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Hippocrates, who is known as “the father of modern medicine”, recognised the importance of the gut more than 2,500 years ago!

He may perhaps have been a little over-enthusiastic in his statement. Disease is a multi-factorial state, and can arise from a variety of factors including gut dysfunction, exposure to toxins, genetics and even our thought patterns and stress levels..

Nevertheless, many diseases do indeed begin in the gut (or what we put in it), Addressing gut health is a critical and sometimes overlooked aspect of optimising overall health and wellbeing.