by Nourished Pathways | May 25, 2022 | Nutrition
Raise your iron levels naturally and boost your immune system with this flavour packed variation on chimichurri. Parsley is loaded with iron and contains high amounts of Vitamin A which helps to support immunity. This delicious paste is also full of Vitamin C, to...
by Nourished Pathways | May 25, 2022 | Nutrition
Grain free school lunch for today. Sugar plums for fruit break, chicken salad (chicken, cucumber, tomatoes, red capsicums, bean sprouts, grapes, fresh mint) with lemon herb dressing for lunch, carrot sticks and green beans with pesto for afternoon tea.
by Nourished Pathways | May 25, 2022 | Nutrition
Playdates don’t have to mean junk food. Offer a platter with a range of healthy choices and you will likely be pleasantly surprised by how much is gobbled up. This entire platter was demolished by two young girls .and their mums (that would be Sophie and one of...
by Nourished Pathways | May 25, 2022 | Nutrition
This delicious and quick to prepare lunch is packed full of healthy Omega 3s and monounsaturated fats. Tuna Salad with Avocado and Bacon, from the Primal Blueprint Cookbook. Seared tuna (seasoned with salt and pepper) crispy bacon bits (use organic nitrite free if...
by Nourished Pathways | May 25, 2022 | Nutrition
The gut is not just responsible for the digestion and absorption of nutrients, It plays a critical role in immune function, psychological function, and the production of hormones, Our gut health can have a dramatic impact on our overall physical and psychological...
by Nourished Pathways | May 25, 2022 | Nutrition
Hippocrates, who is known as “the father of modern medicine”, recognised the importance of the gut more than 2,500 years ago! He may perhaps have been a little over-enthusiastic in his statement. Disease is a multi-factorial state, and can arise from a variety of...
