Live A happy healthy life
Dietary programs for you and your children
Food & Nutrition Coaching
Guaranteed Results
Custom Plans
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
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Initial Consultation
90 minutes- Full case-taking (symptoms, body systems review, medical history
- Detailed review of current diet
- Dietary advice, including meal plan for 2 days (breakfast, lunch, dinner, snacks)
- Advice on beneficial supplements
Bundle
Best value- Initial consultation PLUS
- Unlimited email support for two weeks PLUS
- Follow up mini consultation
Follow Up Consultation
45 minutes- Need description for what this includes
Mini Consultation
15-20 minutes- Need description for what this includes
- Only available after previous follow up cconsultations
- Also available in a bundle for 4 for $100
Pantry Visit
60 - 90 minutes, in home- Learn to read and interpret labels
- Become familiar with different ingredients
- Discover healthy choices
- Learn ingredient replacement options
- Recipe ideas for different ingredients
Guided Supermarket Tour
60 - 90 minutes of assisted shopping- Learn to read and interpret labels
- Become familiar with different ingredients
- Discover healthy choices
- Learn ingredient replacement options
- Recipe ideas for different ingredients
Professional Fees
Please remember that the length of the appointment does not reflect the total amount of time that I dedicate to each client.
Time is spent outside of each appointment in reviewing lab results, designing individualised meal plans, and conducting detailed reviews of medication and supplement interactions.
Travel
In home visits are available to clients within the Brisbane region.
A travel surcharge of $20 applies.
Health Rebates
You may be eligible for a rebate through your private health fund if you have “Extras” cover.
Please check with your health fund.
Generally private health rebates are not available for Skype or In-home consultations.
Hi, I’m Kathy
Founder of Nourished Pathways
My Qualifications
BA (Psych), Adv Dip Nut Med, ATMS
As well as a qualified Nutritionist, I am a trained counsellor with a degree in Psychology, and a passionate writer and published author. I have written for Australia’s leading parenting magazine (Practical Parenting) and for Source Kids magazine. I have been a staff blogger for Mommies of Miracles, which is the world’s largest virtual support group for mothers of children with special needs, and I have written a personal blog about my daughter Sophie which can be found at https://peekabookabuki.wordpress.com/.
My years working as a researcher and statistician have not gone to waste. I take pride in using these skills to ensure that the nutritional advice I provide has a solid evidence-based, rather than being a current “fad”.
I am an accredited member of the Australian Traditional Medicine Society (ATMS) and am a registered provider (Nutrition) for a number of private health funds.
I attend regular professional development events to ensure that my knowledge is continually growing, so that clients can have the benefit of the most recent knowledge in the field.
My Approach
I support positive health outcomes through nutritional intervention.
You will receive evidence-based advice tailored to your goals, specific medical concerns and unique symptom history.
A range of factors need to be addressed to support improved health and wellbeing. This can include addressing gut health, issues with digestion and absorption, food intolerances, the variety and quality of foods being eaten and lifestyle factors.
My Clients
Adults
I understand some clients may come with limited or no cooking skills, some may like to cook but are time-poor, and some may be enthusiastic cooks who love to spend time in the kitchen. I provide suggestions that are tailored to suit the circumstances of each individual.
Children
I have a special place in my heart for working with families of children with special needs (including genetic and developmental disorders). I know first hand what a difference nutrition can make to supporting quality of life and optimal developmental outcomes in children dealing with challenges in life. Feeding difficulties are sometimes present in children with special needs, and through my personal experience of this I can guide parents through the challenges of implementing dietary change
My Passion
My passion for nutrition and gut health was first awakened approximately 9 years ago, after my precious daughter was born. She has Autism Spectrum Disorder and a rare genetic condition called Kabuki syndrome. She is a joy and a gift, and she has faced many challenges in her short life. Dietary intervention was a game changer for her. Literally life altering. It was life altering for me too, as it prompted me to abandon a career of more than 20 years in research and statistics to study Nutritional Medicine.
My greatest joy is helping people to be as healthy and happy as they can be. My two biggest passions are helping people to optimise their gut health (and therefore improve a range of health conditions and psychological conditions associated with poor gut health), and helping children (and families of children) with special needs.
My work is not just a job – it is a calling. I look forward to helping you achieve your goals.
Let's Talk
If you like would to explore nutritional intervention to help support improvements in the health and wellbeing of yourself or your child, please reach out and we’ll arrange a consultation. I’ll be delighted to work with you.
My clients great results
Your content goes here. It should be a very brief – what problem the person was having, how you solved it, and the impact it has had on their life.
A photo (headshot) of client is VERY helpful too as it helps establish credibility of the ‘testimonial’.
Your content goes here. It should be a very brief – what problem the person was having, how you solved it, and the impact it has had on their life.
A photo (headshot) of client is VERY helpful too as it helps establish credibility of the ‘testimonial’.
Your content goes here. It should be a very brief – what problem the person was having, how you solved it, and the impact it has had on their life.
A photo (headshot) of client is VERY helpful too as it helps establish credibility of the ‘testimonial’.
Your content goes here. It should be a very brief – what problem the person was having, how you solved it, and the impact it has had on their life.
A photo (headshot) of client is VERY helpful too as it helps establish credibility of the ‘testimonial’.
My Food Blog
Subscribe for Healthy Eating & Cooking Resources Every Week
Chimichurri’s Secret Life
Raise your iron levels naturally and boost your immune system with this flavour packed variation on chimichurri. Parsley is loaded with iron and contains high amounts of Vitamin A which helps to support immunity. This delicious paste is also full of Vitamin C, to...
Grain Free School Lunch
Grain free school lunch for today. Sugar plums for fruit break, chicken salad (chicken, cucumber, tomatoes, red capsicums, bean sprouts, grapes, fresh mint) with lemon herb dressing for lunch, carrot sticks and green beans with pesto for afternoon tea.
Playdates & Healthy Food The Kids Will Love.
Playdates don't have to mean junk food. Offer a platter with a range of healthy choices and you will likely be pleasantly surprised by how much is gobbled up. This entire platter was demolished by two young girls .and their mums (that would be Sophie and one of her...
Frequently Asked Questions
Learn How it Works!
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Contact Me
Getting Started is Easy.
Simply provide your contact details in the form and I’ll reach out to you shortly.
Alternatively, feel free to call me.
Email Address
nourishedpaths@gmail.com
Call Me
0404 866 098
IN PERSON
Home visits may be available in your area. Please contact me to discuss.