Select Page
Cauliflower & Leek

Cauliflower & Leek

A ridiculously easy and delicious soup that is a family favourite. My daughter asks for this regularly.. winter or summer. Cauliflower and leek. Slice white parts of 1 to 2 leeks (retain green tops to add to your next batch of homemade stock). Sauté in 1 tablespoon of...
Easy & Delicious Soup

Easy & Delicious Soup

This one is great to support liver detoxification pathways. Homemade chicken stock, leeks, onion, red cabbage, green cabbage, celery, bok choy, sunflower sprouts, lentils, ginger, garlic, chilli. Soak your lentils first for easy digestion, or leave them out altogether...
Craving Salt & Savoury

Craving Salt & Savoury

I woke up feeling a bit flat this morning and was craving something salty and savoury. I walked into the loungeroom and spotted a giant packet of potato crisps that my flatmate had bought. I was so tempted to just rip that packet open and devour them for breakfast. No...
Coconut oil – super food, or not so super?

Coconut oil – super food, or not so super?

Yes, coconut oil has health benefits. It contains medium chain triglycerides such as caprylic acid, lauric acid and capric acid, which have proven medicinal qualities. It has antimicrobial, antibacterial and antiviral properties. But overconsumption is not doing our...
Cold & Flu Season

Cold & Flu Season

It’s cold and flu season in Australia. The perfect time to support your immune system with some delicious homemade Fire Cider. Apple cider vinegar, brown onion, red onion, garlic, ginger, horseradish, tumeric, carrot, celery, apple, rosemary, thyme, orgeno,...

post title

My passion for nutrition and gut health was first awakened approximately 9 years ago, after my precious daughter was born. She has Autism Spectrum Disorder and a rare genetic condition called Kabuki syndrome. She is a joy and a gift, and she has faced many challenges...