by Nourished Pathways | May 25, 2022 | Nutrition
Sometimes it can feel like we don’t have enough time to feed ourselves properly. Throwing together a quick salad doesn’t take much time at all, and if you add some protein it will keep you feeling satisfied for longer. This one contains baby spinach,...
by Nourished Pathways | May 25, 2022 | Nutrition
Western breakfasts are so often sweet and/or carbohydrate based meals..cereal, toast, croissants, pancakes, muffins, muesli etc. Think out of the box and get your day off to a better start with a breakfast full of vegies, protein and healthy fats. It will keep you...
by Nourished Pathways | May 25, 2022 | Nutrition
Another delicious savoury breakfast option, based on a wonderful, warming broth to help heal and seal the gut lining. This is a traditional Vietnamese Pho, made with beef broth flavoured with aromatics (onion, star anise, ginger, cinammon, cloves, coriander seed and...
by Nourished Pathways | May 25, 2022 | Nutrition
Picky eater? Did you know that a zinc deficiency can lead to disturbances in the perception of taste and smell? Zinc deficiency is more common in children with autism than in the general population. Zinc deficiency is also more common in people who have digestive...
by Nourished Pathways | May 25, 2022 | Nutrition
A ridiculously easy and delicious soup that is a family favourite. My daughter asks for this regularly.. winter or summer. Cauliflower and leek. Slice white parts of 1 to 2 leeks (retain green tops to add to your next batch of homemade stock). Sauté in 1 tablespoon of...
by Nourished Pathways | May 25, 2022 | Nutrition
This one is great to support liver detoxification pathways. Homemade chicken stock, leeks, onion, red cabbage, green cabbage, celery, bok choy, sunflower sprouts, lentils, ginger, garlic, chilli. Soak your lentils first for easy digestion, or leave them out altogether...
