by Nourished Pathways | May 25, 2022 | Nutrition
Raise your iron levels naturally and boost your immune system with this flavour packed variation on chimichurri. Parsley is loaded with iron and contains high amounts of Vitamin A which helps to support immunity. This delicious paste is also full of Vitamin C, to...
by Nourished Pathways | May 25, 2022 | Nutrition
Grain free school lunch for today. Sugar plums for fruit break, chicken salad (chicken, cucumber, tomatoes, red capsicums, bean sprouts, grapes, fresh mint) with lemon herb dressing for lunch, carrot sticks and green beans with pesto for afternoon tea.
by Nourished Pathways | May 25, 2022 | Nutrition
Playdates don’t have to mean junk food. Offer a platter with a range of healthy choices and you will likely be pleasantly surprised by how much is gobbled up. This entire platter was demolished by two young girls .and their mums (that would be Sophie and one of...
by Nourished Pathways | May 25, 2022 | Nutrition
This delicious and quick to prepare lunch is packed full of healthy Omega 3s and monounsaturated fats. Tuna Salad with Avocado and Bacon, from the Primal Blueprint Cookbook. Seared tuna (seasoned with salt and pepper) crispy bacon bits (use organic nitrite free if...
by Nourished Pathways | May 25, 2022 | Nutrition
The gut is not just responsible for the digestion and absorption of nutrients, It plays a critical role in immune function, psychological function, and the production of hormones, Our gut health can have a dramatic impact on our overall physical and psychological...
by Nourished Pathways | May 25, 2022 | Nutrition
Hippocrates, who is known as “the father of modern medicine”, recognised the importance of the gut more than 2,500 years ago! He may perhaps have been a little over-enthusiastic in his statement. Disease is a multi-factorial state, and can arise from a variety of...
by Nourished Pathways | May 25, 2022 | Nutrition
Sometimes it can feel like we don’t have enough time to feed ourselves properly. Throwing together a quick salad doesn’t take much time at all, and if you add some protein it will keep you feeling satisfied for longer. This one contains baby spinach,...
by Nourished Pathways | May 25, 2022 | Nutrition
Western breakfasts are so often sweet and/or carbohydrate based meals..cereal, toast, croissants, pancakes, muffins, muesli etc. Think out of the box and get your day off to a better start with a breakfast full of vegies, protein and healthy fats. It will keep you...
by Nourished Pathways | May 25, 2022 | Nutrition
Another delicious savoury breakfast option, based on a wonderful, warming broth to help heal and seal the gut lining. This is a traditional Vietnamese Pho, made with beef broth flavoured with aromatics (onion, star anise, ginger, cinammon, cloves, coriander seed and...
by Nourished Pathways | May 25, 2022 | Nutrition
Picky eater? Did you know that a zinc deficiency can lead to disturbances in the perception of taste and smell? Zinc deficiency is more common in children with autism than in the general population. Zinc deficiency is also more common in people who have digestive...
